Chicken and chorizo paella
914 kcal42 min
Protein 57gCarbs 87gFat 37g
One pot
A week of meals that fit your body, not someone else's.
Tell Easy Eats your measurements, your goal and what you will not eat. It builds seven days that hit your numbers and writes the shopping list.
7 days free, then A$9.95 a month. Cancel any time.
2,647+
recipes with nutrition calculated from their own ingredient quantities, not typed in by hand.
Every plan is assembled from that library by a solver, which is why the numbers reconcile. Your dietary exclusions are applied as a filter before any meal is even considered, so an excluded ingredient cannot appear, in your plan or in anything you swap into it later.
What you actually get
Six things, each of which is the reason someone gives up on meal planning.
Calories and macros that come from your own measurements
Resting energy from the Mifflin St Jeor equation, multiplied by your activity level, then adjusted for losing, maintaining or building. Protein and fat are set per kilogram of your body mass; carbohydrate takes the rest, so the three always add up.
Twenty-nine filters, treated as rules
Not preferences the planner weighs up. Rules it cannot break.
Twenty minutes means twenty minutes
Preparation time is checked per meal, not averaged across the week.
Swap one meal, keep the rest
Do not fancy Tuesday's dinner? Replace just that meal. The replacement has to clear the same calorie target, the same macros, the same filters and the same time limit, and your shopping list updates itself.
A shopping list that combines duplicates
150 g of chicken on Tuesday and 200 g on Friday become one 350 g line, sorted by aisle, with tick boxes that remember where you got to.
Tell it what you do not eat
Select any combination. The planner filters the whole library before it starts, so there is never a meal you have to skip.
No meat
No beef
No lamb
No chicken
No pork
No fish
No shellfish
No dairy
No eggs
No gluten
No nuts
No soy
No sesame
No celery
No mustard
No mushrooms
No onion
No garlic
No spinach
No peppers
No tomato
No aubergine
No olives
No coriander
No coconut
No honey
No spicy food
No shakes
No soup
Real meals from the library
Three favourites, with the figures the planner works from.
Beef burger with sweet potato wedges
816 kcal45 min
Protein 49gCarbs 75gFat 37g
Thai green chicken curry
851 kcal34 min
Protein 53gCarbs 69gFat 40g
Gluten free One pot
Sign up to shopping list
Five steps, about four minutes
1
Enter your numbers
Weight, height, age, sex and how active you are. Four fields and two taps.
2
Pick a goal
Lose weight, hold steady, or build muscle. You see the calorie estimate before you commit to it.
3
Set your filters and your time
The twenty-nine exclusions, plus quick, mixed or any preparation time.
4
Get seven days and a shopping list
Both at once. Swap whatever you like, and track your weight as the weeks go by.
Body data, handled carefully
Your weight, height, age, goals and your whole weight history are encrypted with AES-256-GCM before they are written to the database, each under a separate key, with the key kept in the server configuration rather than the database itself. A stolen database alone yields nothing readable.
Health values are never put in a web address, so they do not end up in browser history or server logs. Card details never reach this site at all: payment runs through Stripe on Stripe's own domain.
Questions people ask first
Are the calorie numbers accurate?
They are good estimates, and they are labelled as estimates everywhere they appear. Resting energy equations are accurate to roughly ten percent for most adults, and ingredient nutrition comes from published composition tables. If you are not losing or gaining at the rate you expected after three or four weeks, adjust the target rather than trusting the equation over your own results.
Can a meal ever break one of my filters?
No. Exclusions are applied as a database filter before any meal is considered, and the plan is checked again before it is saved. The same applies to swaps, including when the optional language model suggests one: the model can only choose from options that already passed the filter.
Do I have to cook every night?
No. Many recipes are marked batch friendly, the planner deliberately reuses ingredients across the week to cut waste, and choosing three meals a day instead of four reduces how much cooking there is.
What happens to my data if I leave?
Account settings has a one click export of everything held about you, and a delete that removes your profile, plans, lists, favourites and weight history for good.
Is this suitable if I have a medical condition?
Easy Eats is a planning tool for generally healthy adults. If you are pregnant, managing diabetes or another condition, recovering from an eating disorder, or under a clinician's care, please use their guidance rather than this estimate.